Your Best T1D Year:

Practical Habits for Living Well With Type 1 Diabetes

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It's never too late to start

your best T1D year

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Support for adults

living with Type 1 Diabetes

—beyond just numbers.

Hundreds of decisions a day, zero days off. You’re not doing a bad job; you’re doing a difficult one. I simplify T1D into small, practical habits that give you back time, energy, and peace of mind. No gimmicks. Just real progress that can actually help you.

Resources

for real life with Type 1 Diabetes

RESOURCES PAGE

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Treat low blood sugar without panic eating, rebound highs, or the spike-crash cycle common with Type 1 Diabetes.

Learn how sleep affects blood sugar, insulin response, and burnout for adults living with Type 1 Diabetes.

A simple daily log to notice blood sugar patterns and reflect without judgment while living with Type 1 Diabetes.

Stay consistently hydrated to support steadier blood sugars and better daily energy with Type 1 Diabetes.

Support small, consistent movement habits that improve insulin sensitivity and reduce glucose swings.

Identify diabetes burnout and emotional fatigue with a short survey designed for people with Type 1 Diabetes.

⬇️ STOP
OVERTREATING LOWS
Treat low blood sugar without rebound highs.

🛌 SLEEP GUIDE
How sleep impacts blood sugar and burnout.

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📓 DAILY LOG
Track daily Type 1 Diabetes patterns simply.

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💧 WATER TRACKER
Hydration support for steadier blood sugars.

👣 STEP TRACKER
Gentle movement to reduce glucose swings.

❓DIABETES DISTRESS SURVEY
Check in on diabetes burnout and stress.

the podcast

Your Best T1D Year

Real stories and practical habits to make T1D less overwhelming. Episodes focus on daily life with Type 1 Diabetes—burnout, routines, CGM trends, exercise, travel, and mindset.

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Real Life.
Real t1d Strides.
In Action.

Follow along for small moves that make Type 1 less loud, like pre-bolus timing, tiny post-meal walks, travel setups, exercising with T1D, and fixing the stuff that breaks at 9 p.m. You’ll see CGM graphs, some of my own mistakes, and the do-this-instead that actually helps time in range.

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WRITTEN
BY NEIL

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