Here are some free resources to help you buildYour best t1d year, ever!
APRIL
Get them steps in, babyyyy! For real, walking helps improve insulin sensitivity significantly. Here’s a free step tracker.
MAY
Don’t sleep on this one. (see what I did there?) Sleep is one of the most underrated ways to improve insulin sensitivity in managing T1D.
JANUARY
This month we’re building the simple habit of drinking more water to help improve our insulin sensitivity.
FEBRUARY
February is all about treating low blood sugar moments with a glucose tablet instead of all those snacky snacks.
MARCH
Let’s spend March tracking the full picture - BG, food - insulin, activity - so we can stop guessing and start seeing what actually works.