Resources for life with T1D

Get them steps in, babyyyy! For real, walking helps improve insulin sensitivity significantly. Here’s a free step tracker.

Don’t sleep on this one. (see what I did there?) Sleep is one of the most underrated ways to improve insulin sensitivity in managing T1D.

Use this water tracker to build the habit of drinking more water to help improve our insulin sensitivity.

This resource is all about treating low blood sugar moments with a glucose tablet instead of all those snacky snacks.

Start tracking the full picture - BG, food - insulin, activity - so we can stop guessing and start seeing what actually works.